Sleep + Recover

If you’ve had problems falling asleep, you can experience improvement the first time you take the product. Because the formula addresses specific interconnected systems affecting deep sleep and recovery, it may take longer to balance and reset these systems until you consistently achieve high-quality deep sleep.*

Many people can experience improvement in sleep on the first use of the product due to the melatonin in the product. Results vary by individual, but 2mg of melatonin has been shown to be an effective threshold dose in clinical studies. The benefits of deep sleep may take longer and may be realized in three days to as long as three weeks; the duration depends on cortisol levels and how long it may take to rebalance levels to achieve duration of sleep and reaching restorative levels of sleep. Ashwagandha, theanine, and 5-HTP are especially included to help facilitate this result.

Overall benefits can be expected to be fully achieved in 8 to 12 weeks and on a consistent basis each night. The recommended duration of use ranges from 6 to 12 weeks but can be continued without issue if stress levels remain high and achieving resting levels requires additional time.

The ingredients included in this formula are safe and are not at risk of leading to dependency when taken long-term. Some people may become desensitized to melatonin over the very long term. Individuals should always consult with their health care practitioner on the use, duration, and long-term continuous use of any dietary supplement.

It may be due to high stress and anxiousness. A supplement formula can help support a calming and relaxation response that will help you fall and stay asleep. You can also try a calming series of activities (i.e., hot tea, warm bath, relaxation exercises, etc.) prior to bedtime.

You can, but if you have frequent occurrences of waking up at 2 or 3 AM or if you often feel tired, stressed, and sluggish during the day, taking a product that not only helps you fall asleep but helps you reach deep sleep is important. Deep sleep is a state of sleep that has restorative and resilient/healing properties and accounts for good-quality, refreshing sleep.

Not getting enough deep sleep can cause learning/attention and focus challenges, increase susceptibility to infections, and put individuals at higher risk for long-term health concerns. During deep sleep central nervous system activity appears to slow.

If you have any of the following issues, you may benefit from restorative sleep support:

• Feeling unrefreshed and drowsy
• Reduced alertness and attention
• Cravings for high-calorie food
• Recurrent and frequent infections
• Feelings of sluggishness and low energy

The formula supports a broad underlying system network that not only targets the ability to fall asleep, but the interconnectivity of systems that influence and balance the progression to deep sleep and its restorative healing activity.*

Ashwagandha has been shown to balance cortisol levels in a way that helps reduce levels of stress and stimulate a healthy immune system response.* Because cortisol must cycle through high levels and fall to lower levels, if this cycle does not occur, stress remains high and the body functions compromised such that deep sleep is not achieved for at least 20% of the sleep time needed for resiliency.

The botanicals included in this formula have each been assessed in clinical science studies and confirmed to be effective and safe at the doses and directions of use found in the finished product.