Vital Resources

By Avni Dalal, ND Did you know that over one-third of adults do not get enough sleep?1 Sleep is a...

You may have started taking a probiotic supplement based on a practitioner’s recommendation or information you’ve read or heard. Smart...

Establishing a natural dispensary within your healthcare practice is a strategic move that can significantly benefit both your patients’ health...

The eyes are not only a window to the world but also a reflection of our overall health, and yet...

Have you ever experienced that uncomfortable, swollen feeling in your abdomen after a meal, leaving you wondering if there is...

Gallbladder removal, or cholecystectomy, is a common surgical procedure often necessitated by gallstones or other gallbladder-related issues. While surgery may...

Acid reflux, a common digestive complaint characterized by the backflow of stomach acid into the esophagus, can cause discomfort and...

As we age, our bodies undergo numerous physiological changes—including influences on our digestive health. One significant change is the decrease...

Digestive enzymes have been garnering attention lately for their crucial role in promoting gastrointestinal health and general wellness. These small...

If your practitioner has indicated you may have leaky gut syndrome, you likely have questions about what that means, what...

Why has Berberine Gained Sudden Popularity? In the realm of natural remedies, few compounds have garnered as much attention as...

Probiotics help restore the beneficial gut bacteria depleted by poor diet, overuse of antibiotics, or environmental toxins to promote overall...

When it comes to maintaining a healthy heart, diet and exercise are the go-to solutions. However, there’s a powerhouse pair...

When it comes to maintaining strong bones and a healthy heart, two vitamins steal the spotlight: vitamin D3 and vitamin...

In the vast world of nutrition, fat-soluble vitamins are champions, quietly orchestrating a wide range of vital biochemical pathways. Unlike...