Vital Resources

Licorice has been a cornerstone in herbal medicine for thousands of years across the world. Its root has been used...

As the colder months roll in, many of us start to dread cold and flu season for ourselves and our...

Your brain is the most complex organ in your body, controlling everything from your thoughts and emotions to your memory...

The gastrointestinal system is central to our overall health–influencing digestion, nutrient absorption, and metabolism. One of the body’s key players...

In recent years, scientists have identified specific gut bacteria that impact digestion, immune health, and metabolic health. One such beneficial...

Our bodies rely on a delicate balance of hormones to regulate the numerous essential functions that take place, down to...

If your healthcare practitioner has recommended you take a prebiotic and probiotic supplement to address your leaky gut syndrome, you...

To optimize health, at least 20% of nighttime sleep should occur in deep sleep cycles, characterized by the slowest brain...

You may have started taking a probiotic supplement based on a practitioner’s recommendation or information you’ve read or heard. Smart...

Establishing a natural dispensary within your healthcare practice is a strategic move that can significantly benefit both your patients’ health...

The eyes are not only a window to the world but also a reflection of our overall health, and yet...

Have you ever experienced that uncomfortable, swollen feeling in your abdomen after a meal, leaving you wondering if there is...

Gallbladder removal, or cholecystectomy, is a common surgical procedure often necessitated by gallstones or other gallbladder-related issues. While surgery may...

Acid reflux, a common digestive complaint characterized by the backflow of stomach acid into the esophagus, can cause discomfort and...

As we age, our bodies undergo numerous physiological changes—including influences on our digestive health. One significant change is the decrease...