Vital Resources
The Hidden Costs of Processed Foods: How Modern Diets Disrupt Metabolic Health
In today’s fast-paced world, convenience often has to dictate many of our food choices–unfortunately leading to an increased reliance on...
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Understanding Cravings and Emotional Eating: Why They Happen and How to Regain Control
Understanding the root causes of cravings—and how they relate to hormones like glucagon-like peptide-1 (GLP-1)—can help you take proactive steps...
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The Surprising Benefits of Hops (Humulus lupulus) for Cardiometabolic Health, Appetite Regulation, and More*
Hops (Humulus lupulis) is a humble plant that has a rich history in herbal medicine and is increasingly recognized for...
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GLP-1 and Gut Health: How the GLP-1 Hormone Aids Metabolic and Digestive Wellness
The gastrointestinal system is central to our overall health–influencing digestion, nutrient absorption, and metabolism. One of the body’s key players...
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Meet Akkermansia: The Gut Microbe Supporting GLP-1 and Digestive Health*
In recent years, scientists have identified specific gut bacteria that impact digestion, immune health, and metabolic health. One such beneficial...
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Unlocking GLP-1 Receptors: The Key to Metabolic, Hormonal, and Digestive Health*
Our bodies rely on a delicate balance of hormones to regulate the numerous essential functions that take place, down to...
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