Vital Resources

The gastrointestinal system is central to our overall health–influencing digestion, nutrient absorption, and metabolism. One of the body’s key players...

In recent years, scientists have identified specific gut bacteria that impact digestion, immune health, and metabolic health. One such beneficial...

Our bodies rely on a delicate balance of hormones to regulate the numerous essential functions that take place, down to...

You may have started taking a probiotic supplement based on a practitioner’s recommendation or information you’ve read or heard. Smart...