Vital Resources

To optimize health, at least 20% of nighttime sleep should occur in deep sleep cycles, characterized by the slowest brain...

Why has Berberine Gained Sudden Popularity? In the realm of natural remedies, few compounds have garnered as much attention as...

You try to follow a healthy diet, but it may not always be possible to get all your nutritional needs...

Pancreatic enzymes are often recommended as digestive support supplements. In this article, we will explain what these enzymes are, and...

The change of seasons often signals the start of cold and flu season, especially for kids that spend their days...

If you follow a vegan or vegetarian diet, you know how challenging it can be to find supplements that support...

Guest Blog By: Beth Baldwin-Lien, ND   Although there are several possible causes of anemia, iron deficiency anemia is the...

By Beth Baldwin-Lien, ND Fish oil, which is rich in omega-3 fatty acids EPA and DHA, provides many well-known health benefits...

Nootropics have attracted a lot of attention among healthy individuals seeking to improve their cognitive abilities and strengthen their work,...

Have you ever read two different articles promoting a “superfoods diet”, only to find conflicting information and come away wondering...

Marine collagen has become a beauty buzzword recently, and some have even called it the next health superfood. Research suggests marine...

With winter around the corner, and cold and flu season on the way, many people may be wondering about the...

In addition to diet, regular exercise, and limiting caffeine intake, many women wonder about the value of nutritional supplements for...

Women seeking natural treatments for PCOS may wonder about diet, lifestyle measures, and the best supplements for PCOS. Read this...

Osteoarthritis currently affects over 30 million US adults. With osteoarthritis, the protective cartilage that normally cushions the joint gradually wears...