Vital Resources

Magnesium plays many roles in health maintenance, as it activates over 300 different enzymes that are essential to many functions...

The change of seasons often signals the start of cold and flu season, especially for kids that spend their days...

Your immune system is a vital defense system. It protects you in a world that is filled with pathogens like...

Americans are facing higher levels of overload than ever before. From stress and burnout to sheer exhaustion, the demands of...

If you follow a vegan or vegetarian diet, you know how challenging it can be to find supplements that support...

Where do you get your daily omega-3s? While seafood is a well-known source of omega-3 fatty acids, this isn’t a...

Guest Blog By: Beth Baldwin-Lien, ND   Although there are several possible causes of anemia, iron deficiency anemia is the...

By Beth Baldwin-Lien, ND Fish oil, which is rich in omega-3 fatty acids EPA and DHA, provides many well-known health benefits...

By Beth Baldwin-Lien, ND Nootropics have attracted a lot of attention among healthy individuals seeking to improve their cognitive abilities and...

Guest Blog By: Beth Baldwin-Lien, ND What are Superfoods? Have you ever read two different articles promoting a “superfoods diet”,...

By Beth Baldwin-Lien, ND Learn More About Our Marine Collagen Marine collagen has become a beauty buzzword recently, and some have...

By Beth Baldwin-Lien, ND With winter around the corner, and cold and flu season on the way, many people may be...

By Beth Baldwin-Lien, ND Over 90% of women experience one or more symptoms of premenstrual syndrome (PMS) in the week or...

By Beth Baldwin-Lien, ND Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age....

By Beth Baldwin-Lien, ND Osteoarthritis, also called degenerative joint disease (DJD) or "wear and tear arthritis", currently affects over 30 million...