Vital Resources

Americans are facing higher levels of overload than ever before. From stress and burnout to sheer exhaustion, the demands of...

If you follow a vegan or vegetarian diet, you know how challenging it can be to find supplements that support...

Where do you get your daily omega-3s? While seafood is a well-known source of omega-3 fatty acids, this isn’t a...

Guest Blog By: Beth Baldwin-Lien, ND   Although there are several possible causes of anemia, iron deficiency anemia is the...

By Beth Baldwin-Lien, ND Fish oil, which is rich in omega-3 fatty acids EPA and DHA, provides many well-known health benefits...

Nootropics have attracted a lot of attention among healthy individuals seeking to improve their cognitive abilities and strengthen their work,...

Have you ever read two different articles promoting a “superfoods diet”, only to find conflicting information and come away wondering...

Marine collagen has become a beauty buzzword recently, and some have even called it the next health superfood. Research suggests marine...

With winter around the corner, and cold and flu season on the way, many people may be wondering about the...

In addition to diet, regular exercise, and limiting caffeine intake, many women wonder about the value of nutritional supplements for...

Women seeking natural treatments for PCOS may wonder about diet, lifestyle measures, and the best supplements for PCOS. Read this...

Osteoarthritis currently affects over 30 million US adults. With osteoarthritis, the protective cartilage that normally cushions the joint gradually wears...

By Beth Baldwin-Lien, ND According to this year's census information, the US population has a distinctly older age profile than...

Omega-6 fatty acids are metabolized by the body into arachidonic acid. This in turn is transformed into prostaglandin (PG) E2...

By Vital Nutrients Medical Team Vegetarian and vegan diets are associated with a lot of health benefits. For example, studies have...