Vital Resources

Magnesium plays many roles in health maintenance, as it activates over 300 different enzymes that are essential to many functions...

Where do you get your daily omega-3s? While seafood is a well-known source of omega-3 fatty acids, this isn’t a...

Guest Blog By: Beth Baldwin-Lien, ND   Although there are several possible causes of anemia, iron deficiency anemia is the...

Have you ever read two different articles promoting a “superfoods diet”, only to find conflicting information and come away wondering...

Marine collagen has become a beauty buzzword recently, and some have even called it the next health superfood. Research suggests marine...

 By Beth Baldwin-Lien, ND An estimated 50 million Americans suffer from “hay fever” or seasonal nasal allergies. Pollen is one...

By Beth Baldwin-Lien, ND Practitioners and patients are becoming increasingly aware of the benefits of Vitamin K for optimal bone and...

A whopping 77 percent of Americans have tried dietary supplements, according to the Council for Responsible Nutrition. Whether you are...

You've probably heard that certain types of fish are particularly good for your diet. Salmon, for example, usually tops the list...