Vital Resources
The Vital Role of Sleep: How Rest Influences Your Health
To optimize health, at least 20% of nighttime sleep should occur in deep sleep cycles, characterized by the slowest brain...
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Sleep Supercharge: 4 Magnificent Ways Magnesium Boosts Your Zzz’s
In today's fast-paced world, where schedules are jam-packed, screens emit bedtime-disrupting blue light, and caffeine consumption is often excessive, sleep...
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