Vital Resources

By Beth Baldwin-Lien, ND, Vital Nutrients Medical Affairs & Education   Cold weather is upon us, and for many kids the change...

By Vital Nutrients Amino acids are the building blocks of proteins. When you eat protein in food, your body breaks it down...

By Vital Nutrients Seasonal allergies can really be a burden. In fact, they can halt your life altogether if they get bad...

By Vital Nutrients Feeling stressed out? You’re not alone. Chronic stress is epidemic and Americans are among the most stressed out...

By Vital Nutrients Few things are scarier than not being able to catch a breath. The coronavirus pandemic has called attention...

By Vital Nutrients The more carefully you read the label, the more confident you’ll feel purchasing dietary supplements. You might...

By Vital Nutrients An estimated 1 in 5 adults in the United States has experienced a mental illness such as...

By Vital Nutrients If you’re among the 60 to 70 million Americans suffering from digestive issues1, a gut health supplement might...

A whopping 77 percent of Americans have tried dietary supplements, according to the Council for Responsible Nutrition. Whether you are...

You've probably heard that certain types of fish are particularly good for your diet. Salmon, for example, usually tops the list...